has a ton of anti-oxidants that is great for your health and it will also boost
and stimulate your metabolism. When your metabolism is increased your body
burns more fat and calories. Exercise every day. minutes of cardio will
stimulate the fat burning process and promote . Just exercise at to of your
maximum heart rate is all that is necessary in order to lose . You can ride a
bike, walk or hike, jog or walk on a treadmill. Any type of cardiovascular
exercise will do. Build lean muscle mass. Perform some type of resistance
training days a week. Muscle actua.