Organa Keto So, how does it work? A short review: the first advice was to follow a diet low in carbohydrates. This is because a low carbohydrate diet reduces the levels of insulin, the fat storage hormone , which allows fat deposits to decrease and release the energy they contain. This usually means that you want to consume less energy than you spend - without hunger - and that you lose weight. Quite a few of the tips mentioned above are trying to adjust the diet to improve this effect.
How do you know if you are getting a maximum hormonal effect thanks to the low carbohydrate diet? Arriving at what is known as "optimal ketosis".
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