Raw foods Science Based Turmeric get a bad reputation even though they actually taste much better than most foods that are cooked. When you cook the foods at all, you begin to lose the natural flavors they posses the longer you cook them. Just as you would begin to lose those flavors by cooking them, you also lose important nutrients that you need to function.
There are several advantages to eating whole foods on a daily basis such as getting more energy out of your natural food selections than you would over all the other processed foods you were previously eating. Considering you will not be consuming many foods with additives or preservatives, you will not be experiencing any gas or indigestion problems either. Your body becomes sick from all the toxins and unnatural foods you place inside of it everyday and when you begin to eat only whole foods your body begins to cleans itself from all of those unwanted toxins.